After being up and running around all day, an evening leg massage is a perfect remedy to relieve stress and tired leg muscles.

Wathc this leg massage video demonstration:

Also see: Luxurious Legs Massage

Apply a moderate amount of massage oil to your hands to enhance comfort and ease.

Make circular motions with your thumb and fingers over the sole of the foot, and use more pressure in areas such as the heel or ball of the foot. Start from the top and work your way down.

Knead the sole by holding the foot with one hand and making a fist with the other, using moderate pressure into the sole.

Take each toe individually and roll the toe between your thumb and forefinger as you slide your fingers down the toe to the end, applying gentle pressure. Gently squeeze the end of each toe.

To complete the massage, use your thumb and fingers to make the circular motions once again over the sole.

Move on to the next foot and proceed with the same foot massage techniques.